Blueberry Barbecue Sauce (1 PT)

Recipe Ingredients

1 teaspoon	5ml	Olive oil
1/4 cup	15g / 0.5oz	Chopped onions
1		Jalapeno - seeded and chopped
1		Fresh blueberries
2 tablespoons	30ml	Rice wine vinegar
1 1/2 tablespoons	22ml	Dark brown sugar
1 tablespoon	15ml	Dijon mustard
1/4 cup	59ml	Water

Recipe Instructions

Saute the onions and jalapeno in olive oil over medium-high heat in a small

saucepan until limp, 2 to 3 minutes. Add the remaining ingredients and cook

at a low boil for 15 minutes, stirring often. Puree the sauce in a blender

or food processor until smooth.

Per serving: 46 Calories; 1g Fat (19% calories from fat); 1g Protein; 10g

Carbohydrate; 0mg Cholesterol; 35mg Sodium; fiber 1.6

Food Exchanges: 1/2 Fruit

Shared by: Angela, Healthy Recipes

Source:
Strang Cookbook for Cancer Prevention

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