Black Bean Soup (3 PTS)

Recipe Ingredients

2 teaspoons	10ml	Olive oil
2		Onions - chopped
2		Jalepeno peppers - chopped
1		Garlic
15 oz	426g	Black beans - rinsed and drained
2 cups	474ml	Low sodium broth
1 teaspoon	5ml	Ground cumin
1 teaspoon	5ml	Ground coriander
2 tablespoons	30ml	Dry sherry
1 tablespoon	15ml	Lime juice
1/2 teaspoon	2.5ml	Salt
2 tablespoons	30ml	Cilantro - chopped
1 tablespoon	15ml	Onion or 2 scallions (small)

Recipe Instructions

1. In a medium nonstick saucepan, heat the oil. Saute the chopped

onions, jalepenos, and garlic until softened, about 5 minutes. Stir in

the beans, broth, cumin, coriander, and 1 cup water; bring to a boil.

Reduce heat and simmer, covered, until the flavors are blended; about 45

minutes. Remove from the heat; stir in the sherry, lime juice, and salt.

cool slightly.

2. Transfer the soup t a food processor or blender; puree. Pour back

into the saucepan and heat to serving temperature. Serve topped with the

chopped cilantro and onion.

Per serving: 207 cals, 4g fat, 1g sat fat, 0g chol, 292mg sodium,

31g total carbs, 6g dietary fiber, 11g protien, 78mg calc

Source:
Weight Watchers New Complete Cookbook

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