Barbecue-Sauced Beef Sandwiches (7 PTS)

Recipe Ingredients

1 lb	454g / 16oz	Boneless beef round steak - cut 3/4 to 1 inch thick and trimmed (1 to 2) separable fat
1		Tomatoes - (1 oz) undrained and cut up (1 to 14 1/2)
1 cup	62g / 2.2oz	Chopped onion
1 cup	110g / 3.9oz	Chopped carrot
2		Worcestershire sauce
2		Vinegar
1		Brown sugar
2		Chili powder
1		Dried oregano - crushed
1		Garlic - minced
1		Bay leaf
8		Hamburger buns - split and toasted

Recipe Instructions

1. Cut meat into 4 to 6 pieces. Spray an unheated Dutch oven with nonstick

spray coating. Add half of the steak pieces; brown each piece on both

sides.Remove meat. Repeat to brown remaining meat. Drain off fat. Return all

meat to Dutch oven.

2. Add undrained tomatoes, onion, carrot, Worcestershire

sauce, vinegar, brown sugar, chili powder, oregano, 1/8 tsp. pepper, garlic,

and bay leaf. Bring to boiling; reduce heat. Simmer, covered, 2 to 2-1/2

hours or until meat is tender.

3. Remove meat from sauce; shred meat. Return

meat to sauce. If necessary, simmer, uncovered, for 5 to 10 minutes or until

slightly thickened. Discard bay leaf.

Serve in buns.

Freezer Directions: If desired, transfer mixture to freezer containers.

Cover, label, and freeze for up to 6 months. To reheat, transfer mixture to

a saucepan; add 1 tbsp. water. Cook, covered, over medium-low heat until

heated through, stirring occasionally to break up. (Allow 8 to 10 minutes

for 1 or 2 servings; 25 to 30 minutes for 4 servings.)

Nutrition facts per serving: 319 calories, 8g total fat (2g saturated fat),

72mg cholesterol, 393mg sodium, 30g carbohydrate, 2g fiber, 31g protein.

Exchanges: 2 starch, 3 lean meat, 1 vegetable.

Shared by: FIONA

Source:
Cooking Light Online

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