Banana-Peach Smoothie (3 points)

Recipe Ingredients

16 oz	454g	Canned peaches - undrained
		- sliced
1		Banana - ripe (medium)
2/3 cup	157ml	Soy milk
1/2 cup	118ml	Fat-free yogurt - vanilla
1/4 teaspoon	1.3ml	Ground nutmeg
1/4 teaspoon	1.3ml	Vanilla
2		Ice cubes

Recipe Instructions

1. Drain peaches, reserving 1/4 cup juice. Place peaches, reserved juice,

and remaining ingredients in a blender, and process until mixture is

smooth.

Yield: 3 servings (serving size: about 1 cup).

Points: 3; Exchanges: 2 fruit, 1/2 lean meat.

Per serving: CAL146 (10 % from fat); PRO 4.2 g; FAT 1.6 g (SAT 0.5 g);

CARB 30.8 g; FIB 2.6 g; CHOL 2 mg; IRON 0.8 mg; SOD 61 mg; CALC 127 mg.

Source:
Weight Watchers Magazine, Jan/Feb 1998

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