Baked Sweet Potato Fries (2 PTS) Recipe - Cooking Index
Baked Sweet Potato Fries (2 PTS) Recipe - Cooking Index
| Nonstick spray coating | ||
| 4 | Sweet potatoes(about 1 pound) (small) | |
| 1 tablespoon | 15ml | Margarine or butter - melted |
| 1/4 teaspoon | 1.3ml | Seasoned salt |
| 1 pinch | Ground nutmeg |
Spray a 15x10x1-inch baking pan with nonstick coating. Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges. Arrange potatoes in a single layer in pan. Combine margarine or butter, salt, and nutmeg. Brush onto potatoes. Bake in a 450 degree F. oven 20 minutes or until brown and tender.
Per serving: 117 calories, 3 g total fat, 1 g saturated fat, 0 mg cholesterol, 122 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein, 196% vitamin A, 36% vitamin C, 2% iron.
Source:
Weight Watchers Magazine, September/October 1997XXX
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