Cooking Index - Cooking Recipes & IdeasApricot Fruit Dip (0 PTS) Recipe - Cooking Index

Apricot Fruit Dip (0 PTS)

This is also a great sauce to serve over angel food cake.

Type: Fruit
Courses: Dips and Spreads
Serves: 16 people
Cooking Time: 20 minutes

Recipe Ingredients

1/2 cup 73g / 2.6ozDried apricots - finely chopped
1 cup 237mlOrange juice
4 oz 113gApplesauce, unsweetened
1/4 teaspoon 1.3mlGround cinnamon
2 teaspoons 10mlGround nutmeg
1 packet  Low-fat vanilla yogurt - (8 ounce)

Recipe Instructions

In a small nonaluminum saucepan over medium-high heat, combine apricots and orange juice. Bring to a boil, then reduce heat to low, stirring frequently. As apricots become tender, mash them with the back of a wooden spoon. Cook about 20 minutes, or until all juice is absorbed. Remove from heat and stir well.

Add applesauce and spices. Mix well. Place in a bowl, cover and cool. Add yogurt and refrigerate several hours, covered. Serve as a dip with a variety of fresh fruits such as strawberries, bananas and apple slices.

Dietary Information:

Calories 28 kcal, Protein 1 gm, Carbohydrate 6 gm, Cholesterol 1 mg, Sodium 9 mg, Total Fat 0 gm, Saturated Fat 0 gm, Polyunsaturated Fat 0 gm, Monounsaturated Fat 0 gm, Fiber 7.7 g

Lean and Luscious Meatless


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