Apricot Fruit Dip (0 PTS)

This is also a great sauce to serve over angel food cake.

Type: Fruit
Courses: Dips and Spreads
Serves: 16 people
Cooking Time: 20 minutes

Recipe Ingredients

1/2 cup	73g / 2.6oz	Dried apricots - finely chopped
1 cup	237ml	Orange juice
4 oz	113g	Applesauce, unsweetened
1/4 teaspoon	1.3ml	Ground cinnamon
2 teaspoons	10ml	Ground nutmeg
1 packet		Low-fat vanilla yogurt - (8 ounce)

Recipe Instructions

In a small nonaluminum saucepan over medium-high heat, combine apricots and orange juice. Bring to a boil, then reduce heat to low, stirring frequently. As apricots become tender, mash them with the back of a wooden spoon. Cook about 20 minutes, or until all juice is absorbed. Remove from heat and stir well.

Add applesauce and spices. Mix well. Place in a bowl, cover and cool. Add yogurt and refrigerate several hours, covered. Serve as a dip with a variety of fresh fruits such as strawberries, bananas and apple slices.

Dietary Information:

Calories 28 kcal, Protein 1 gm, Carbohydrate 6 gm, Cholesterol 1 mg, Sodium 9 mg, Total Fat 0 gm, Saturated Fat 0 gm, Polyunsaturated Fat 0 gm, Monounsaturated Fat 0 gm, Fiber 7.7 g

Source:
Lean and Luscious Meatless

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