Apple-Oatmeal Breakfast Puddin' Cake (5 PTS) Recipe - Cooking Index
1 1/4 cups | 78g / 2.8oz | Regular oats |
1/2 cup | 80g / 2.8oz | Firmly packed brown sugar |
2 teaspoons | 10ml | Baking powder |
1 1/2 teaspoons | 7.5ml | Ground cinnamon |
1/2 cup | 118ml | Skim milk |
1/2 cup | 118ml | Applesauce |
1 teaspoon | 5ml | Vanilla extract |
1 1/2 cups | 219g / 7.7oz | Apples - peeled and chopped about 1 pound (cooking apples) |
Nonstick cooking spray | ||
1 tablespoon | 15ml | Brown sugar |
1 1/4 cups | 296ml | Apple juice |
1/4 cup | 23g / 0.8oz | Sliced almonds |
Preheat oven to 350F. Process oats in a food processor until coarsely ground. Add next 3 ingredients; process until well blended.
Combine milk, applesauce, and vanilla; stir well. With processor on, slowly pour milk mixture through food chute; process until blended. Combine batter and 1 cup apple; stir well. Pour batter into a 9-inch pie plate coated with cooking spray. Sprinkle remaining 1/2 cup apple and 1 tablespoon brown sugar over batter; set aside.
Bring apple juice to a boil in a small saucepan; pour over batter (do not stir). Sprinkle with almonds. Bake at 350 oF for 25 minutes or until golden. Let stand 5 minutes before serving.
Per serving: 228 Calories (kcal); 4g Total Fat; (16% calories from fat); 6g Protein; 44g Carbohydrate; trace Cholesterol; 138mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 F
Source:
Weight Watchers Magazine, September/October 1997
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.