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Apple-Oatmeal Breakfast Puddin' Cake (5 PTS)

Serves: 8 people

Recipe Ingredients

1 1/4 cups 78g / 2.8ozRegular oats
1/2 cup 80g / 2.8ozFirmly packed brown sugar
2 teaspoons 10mlBaking powder
1 1/2 teaspoons 7.5mlGround cinnamon
1/2 cup 118mlSkim milk
1/2 cup 118mlApplesauce
1 teaspoon 5mlVanilla extract
1 1/2 cups 219g / 7.7ozApples - peeled and chopped about 1 pound (cooking apples)
  Nonstick cooking spray
1 tablespoon 15mlBrown sugar
1 1/4 cups 296mlApple juice
1/4 cup 23g / 0.8ozSliced almonds

Recipe Instructions

Preheat oven to 350F. Process oats in a food processor until coarsely ground. Add next 3 ingredients; process until well blended.

Combine milk, applesauce, and vanilla; stir well. With processor on, slowly pour milk mixture through food chute; process until blended. Combine batter and 1 cup apple; stir well. Pour batter into a 9-inch pie plate coated with cooking spray. Sprinkle remaining 1/2 cup apple and 1 tablespoon brown sugar over batter; set aside.

Bring apple juice to a boil in a small saucepan; pour over batter (do not stir). Sprinkle with almonds. Bake at 350 oF for 25 minutes or until golden. Let stand 5 minutes before serving.

Dietary Information:

Per serving: 228 Calories (kcal); 4g Total Fat; (16% calories from fat); 6g Protein; 44g Carbohydrate; trace Cholesterol; 138mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 F

Source:
Weight Watchers Magazine, September/October 1997

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