Cooking Index - Cooking Recipes & IdeasAPPLE PUMPKIN MUFFINS (2 PTS for 2) Recipe - Cooking Index

APPLE PUMPKIN MUFFINS (2 PTS for 2)

I spray the muffin papers with pam or use a non-stick muffin pan but I still spray it with pam. They are so low fat that they stick to the paper and the pan. They should be kept refrigerated or frozen.

Type: Fruit
Courses: Breakfast, Dessert
Serves: 12 people
Cooking Time: 30 minutes

Recipe Ingredients

1 tablespoon 15mlBaking powder
1 teaspoon 5mlCinnamon
1/2 teaspoon 2.5mlSalt
3/4 cup 177mlSplenda
1 1/2 cups 93g / 3.3ozWhole wheat flour
2 1/2 cups 100g / 3.5ozAll-BranŽ Cereal
1/2 cup 118mlWheat bran Hodgeson Mill unprocessed
3/4 cup 177mlPumpkin, canned
3   Egg whites
1 cup 237mlApplesauce, unsweetened
1 1/2 cups 355mlSkim milk
3/4 cup 120g / 4.2ozRaisins, seedless
2 teaspoons 10mlVanilla extract

Recipe Instructions

Mix all ingredients together. Put 1/4 cup of batter in *pam sprayed paper lined muffin pans or pam sprayed non-stick muffin pans. Bake at 350 degrees for 25 or 30 minutes. Remove to a wire rack and cool. Freezes well.

Dietary Information:

Per (2 muffin) serving: 182.8 cal, 0.9g (3.6%) fat, 10.4g fibre, 414mg sodium, 44.6g carbs, 7.4g protien

Source:
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