Apple Pecan Pancakes (2.5 PTS) Recipe - Cooking Index
1 cup | 62g / 2.2oz | Flour |
2 tablespoons | 30ml | Brown sugar |
2 teaspoons | 10ml | Baking powder |
1/2 teaspoon | 2.5ml | Salt |
1/2 teaspoon | 2.5ml | Cinnamon |
3/4 cup | 177ml | Skim milk - plus |
2 tablespoons | 30ml | Skim milk |
2 | Eggs - separated | |
1 teaspoon | 5ml | Vanilla extract |
1/2 cup | 73g / 2.6oz | Apples, peeled - chopped fine |
1/2 cup | 73g / 2.6oz | Chopped pecans |
apple Spice Syrup |
In a bowl, combine flour, brown sugar, baking powder, salt and cinnamon. Stir in milk, egg yolks, and vanilla. Add apple and pecans. Beat egg whites until stiff peaks form; fold into batter. Pour batter by 1/4 cupfuls onto a hot greased griddle or skillet. Turn when bubbles begin to form and the edges are golden. Cook until the second side is golden. Serve with Apple Spice Syrup.
Per serving: 100 Calories; 4g Fat (36% calories from fat); 3g Protein; 13g Carbohydrate; 36mg Cholesterol; 170mg Sodium; 0.8 g fiber Food Exchanges: 1/2 Starch/Bread; 1/2 Fat
Source:
A Taste of Home Magazine
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