Apple Cobblers (2 or 2 PTS) Recipe - Cooking Index
Apple Cobblers (2 or 2 PTS) Recipe - Cooking Index
| 2 | Whole wheat bread | |
| 1/3 cup | 78ml | Nonfat dry milk powder |
| 1/3 cup | 78ml | Water |
| Sugar substitute to equal 2 tsp sugar | ||
| 1 teaspoon | 5ml | Vanilla extract |
| 1/4 teaspoon | 1.3ml | Ground cinnamon |
| 2 teaspoons | 10ml | Apples - pared and sliced (small) |
| 2 teaspoons | 10ml | Brown sugar - firmly packed |
In blender container, combine all ingredients except apples and sugar; process until well blended. In each of four 10-ounce custard cups, arrange 1/4 of the apple slices; top each with 1/4 of the bread mixture, then sprinkle each with 1/2 teaspoon sugar. Microwave on High (100% power)4 1/2-5 minutes or until hot and sugar is bubbly.
Cal, 4g Pro, 1g Fat, 18g Carb, 94mg Sod, ?g Fiber Each serving provides: 1/2 Brd, 1/2 Fruit, 1/4 Milk, 10 Opt. Cal. Weight Watcher Points: 2 Using MC nutritional analysis to get fiber grams: 3.3 Weight Watcher Points: 1
Source:
Weight Watchers Magazine Nov, 1984
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