Spicy Pumpkin Pie

Recipe Ingredients

1		Pastry shell - 9"
1 1/2 cups	355ml	Pumpkin - canned
2		Eggs - beaten
1 cup	237ml	Low-Fat milk
3 tablespoons	45ml	Liquid cal-Free sugar sub.
2 tablespoons	30ml	Brown sugar - pack
1 teaspoon	5ml	Ground cinnamon
1/2 teaspoon	2.5ml	Ground nutmeg
1/2 teaspoon	2.5ml	Ground ginger
1/4 teaspoon	1.3ml	Salt
1		Ground cloves
		Light vanilla ice cream

Recipe Instructions

* The most common liquid sweetener in Canada is SugarTwin. 3 tablespoon. is the sweetness equivalent of 12 tablespoon sugar or 3/4 cup.

Prick pastry shell with a fork. Bake in 450F oven for 8 min.

Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially baked pie shell.

Bake in 350F oven for 50 min or until center is almost set. Cool slightly and then refrigerate.

Cut into 8 wedges and serve each with 2 tablespoon. light vanilla ice cream. Preparation 15 min, cook 50 min.

Source:
Choice Menus, Marjorie Hollands & Margaret Howard 1993 Canadian Diabetes Assoc.

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