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Tuna Stuffed Manicotti

Type: Fish, Pasta
Serves: 4 people

Recipe Ingredients

8   Cooked manicotti shells
2   Water-packed tuna - drained
  - 5 oz)
1/2 cup 73g / 2.6ozNon-fat cottage cheese
1 tablespoon 15mlDried parsley
1/4 cup 15g / 0.5ozDiced onion
1 teaspoon 5mlLemon juice
1/4 teaspoon 1.3mlDill weed
  Sauce
1/2 cup 73g / 2.6ozNon-fat cottage cheese - blended smooth
1/2 cup 118mlPlain non-fat yogurt
1/4 teaspoon 1.3mlDill weed
1/8 teaspoon 0.6mlGarlic powder
  Topping
2 tablespoons 30mlGrated parmesan cheese

Recipe Instructions

Cook manicotti according to package directions. Drain and cool. Combine tuna, cottage cheese, parsley, onion, lemon juice and dill weed in a bowl. Stuff manicotti shells with tuna mixture and place seam side down in an 11x7" baking disk sprayed with non-stick cooking spray. Combine ingredients for sauce and spoon over manicotti. Sprinkle with Parmesan. Bake at 350'F. for 30 minutes. Serves 4, two shells each.

Nutritional information: 285 calories, 3 grams fat, 246 milligrams calcium.

By Tuna Stuffed Manicotti on StufTuna, fed Manicotti

Source:
Chef Bill Bracken, the Peninsula Hotel in Beverly Hills

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