Tuna Stuffed Manicotti

Recipe Ingredients

8		Cooked manicotti shells
2		Water-packed tuna - drained
		- 5 oz)
1/2 cup	73g / 2.6oz	Non-fat cottage cheese
1 tablespoon	15ml	Dried parsley
1/4 cup	15g / 0.5oz	Diced onion
1 teaspoon	5ml	Lemon juice
1/4 teaspoon	1.3ml	Dill weed
		Sauce
1/2 cup	73g / 2.6oz	Non-fat cottage cheese - blended smooth
1/2 cup	118ml	Plain non-fat yogurt
1/4 teaspoon	1.3ml	Dill weed
1/8 teaspoon	0.6ml	Garlic powder
		Topping
2 tablespoons	30ml	Grated parmesan cheese

Recipe Instructions

Cook manicotti according to package directions. Drain and cool. Combine tuna, cottage cheese, parsley, onion, lemon juice and dill weed in a bowl. Stuff manicotti shells with tuna mixture and place seam side down in an 11x7" baking disk sprayed with non-stick cooking spray. Combine ingredients for sauce and spoon over manicotti. Sprinkle with Parmesan. Bake at 350'F. for 30 minutes. Serves 4, two shells each.

Nutritional information: 285 calories, 3 grams fat, 246 milligrams calcium.

By Tuna Stuffed Manicotti on StufTuna, fed Manicotti

Source:
Chef Bill Bracken, the Peninsula Hotel in Beverly Hills

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