Tofu Spaghetti Balls

Recipe Ingredients

1 lb	454g / 16oz	Tofu
1/4 cup	36g / 1.3oz	Walnuts - chopped or ground
		Dry blender
2		Onions - minced (medium)
1/2 cup	31g / 1.1oz	Quick-cooking oats
2 tablespoons	30ml	Chopped parsley
1 teaspoon	5ml	Dried basil
1/2 teaspoon	2.5ml	Dill weed
1/2 teaspoon	2.5ml	Garlic powder
1/2 teaspoon	2.5ml	Thyme
2 tablespoons	30ml	Soy sauce
1 tablespoon	15ml	Corn starch
1/2 cup	31g / 1.1oz	Whole wheat flour
		Vegetable oil - for browning
2 cups	474ml	Tomato or spaghetti sauce

Recipe Instructions

Wrap tofu in cloth or paper towels for a few minutes to remove excess water.

Mash and mix well with all ingredients except oil and tomato sauce. Form into 24 small balls and flatten slightly as you place them in an oiled baking dish.

Sprinkle a little oil on each. Bake at 375'F. for 20-25 minutes, turning once to brown both sides. Spread tomato sauce over balls. Bake at 350'F. for an additional 15-20 minutes. Serve over pasta or on French bread as a sandwich.

Source:
Pat Hanneman, Nov 1996

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