Three Bean Pasta

Recipe Ingredients

1 lb	454g / 16oz	Medium or wide egg noodles - - uncooked
15 oz	426g	Canned kidney beans - - rinsed and drained
15 oz	426g	Canned chickpeas - - rinsed and drained
1 cup	160g / 5.6oz	Frozen green beans - thawed
1 cup	62g / 2.2oz	Red onion - chopped (small)
1		Red bell pepper - seeds and ribs remov
		Chopped
3 tablespoons	45ml	Dijon mustard
2 tablespoons	30ml	Vegetable oil
3 tablespoons	45ml	Red wine vinegar
3 tablespoons	45ml	Chopped fresh parsley

Recipe Instructions

Prepare pasta according to package directions; drain. Rinse under cold water and drain again.

In a large bowl, stir together the pasta, kidney beans, chickpeas, green beans, onion and bell pepper. In a small bowl, stir together the remaining ingredients. Toss pasta with dressing and serve.

Serves 4-6 Each serving provides: 374 Calories; 59.6 g Carbohydrates; 14.7 g Protein; 9.3 g Fat; 0 mg Cholesterol; 129 mg Sodium. Calories from Fat: 17% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)

Source:
Michele Urvater

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.