Speedy Ziti With Zesty Chicken

Recipe Ingredients

1 lb	454g / 16oz	Ziti or mostaccioli - or other medium past
		Uncooked
12 oz	340g	Chopped - cooked chicken
2 teaspoons	10ml	Butter or margarine
1 teaspoon	5ml	Onion - chopped (medium)
1 tablespoon	15ml	Dijon mustard
2 tablespoons	30ml	All-purpose flour
2 cups	474ml	Low-sodium chicken broth
1/4 cup	59ml	Lemon juice
10 oz	284g	Frozen peas - - defrosted and drai
1/4 cup	36g / 1.3oz	Fresh parsley - chopped
		Salt and pepper to taste

Recipe Instructions

Prepare pasta according to package directions. While pasta is cooking, warm the butter or margarine over medium heat in a large skillet. Add the onion and cook for 3 minutes. Stir in the Dijon mustard and flour. Very gradually whisk in the chicken broth. Bring the broth to a boil and stir in the lemon juice, peas and parsley.

When pasta is done, drain it well. Toss pasta and cooked chicken with sauce, season with salt and pepper and serve.

Each serving provides: 363 Calories; 31.2 g Protein; 49.5 g Carbohydrates; 4.3 g Fat; 50.4 mg Cholesterol; 570 mg Sodium. Calories from Fat: 7% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)

Source:
Pillsbury Hearty Soups & Breads Cookbook

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.