Spaghetti Squash Recipe - Cooking Index
Spaghetti Squash Recipe - Cooking Index
| 1 cup | 237ml | Sized spaghetti squash (medium) |
| 1 1/2 | ) - about | |
| Pepper to taste |
Source:
Cut squash in half legthwise. In a kettle or boiling water, cook squash 30 minutes or until squash will separate in strands when probed with a fork. Remove when tender and discard seeds. With fork, scarpe out pulp into a serving dish and sprinkle with pepper. Food Exchange per serving: 1 VEGETABLE EXHANGE CAL: 23; CHO: 0mg; CAR: 5g; PRO: 1g; SOD: 1mg; FAT: 0g; Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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