Shells With Shrimp And Fruit Recipe - Cooking Index
1 lb | 454g / 16oz | Med. Shells or mostaccioli - or other medium past |
Uncooked | ||
12 oz | 340g | Cooked - peeled med. Shrimp |
16 oz | 454g | Canned chickpeas - drained |
20 oz | 568g | Canned pineapple chunks - (in juice), drained |
2 tablespoons | 30ml | Pineapple juice from chunks |
2 tablespoons | 30ml | Ripe mangoes or peaches - peeled and diced (large) |
1 | Scallions - sliced | |
2 tablespoons | 30ml | Chopped fresh cilantro |
2 tablespoons | 30ml | Fresh lime juice |
Salt and pepper to taste |
Prepare pasta according to package directions. While pasta is cooking, stir together all the other ingredients, including reserved pineapple juice, in a large bowl. When pasta is done, drain and rinse in cold water; drain again. Toss in the pasta, season with salt and pepper and serve immediately.
Note: If you do not plan to serve immediately, do not add the pineapple, mangoes or peaches. Stir the fruit into the pasta just before serving.
Each serving provides: 607 Calories; 37.6 g Protein; 119 g Carbohydrates; 6.1 g Fat; 166 mg Cholesterol; 204 mg Sodium. Calories from Fat: 8% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
Source:
Mary Pult - Chef - Liberty Cafe
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