Pasta Primavera (Kruppa) Recipe - Cooking Index
1 lb | 454g / 16oz | Fettucini |
1/4 cup | 59ml | Oil - olive |
2 | Garlic cloves - chopped | |
1/2 teaspoon | 2.5ml | Oregano |
1/2 teaspoon | 2.5ml | Basil |
1 cup | 146g / 5.1oz | Broccoli florets |
1 cup | 146g / 5.1oz | Cauliflower florets |
1 cup | 237ml | Artichoke hearts |
1 cup | 237ml | Asparagus spears - cut in 1" |
1 cup | 146g / 5.1oz | Green peppers - chopped |
1 cup | 62g / 2.2oz | Cherry tomatoes - halved |
1/2 cup | 73g / 2.6oz | Parmesan cheese |
Cook fettucini in boiling salted water until al dente. As pasta cooks, heat olive oil in large skillet and saute garlic for 2-3 min. Add herbs and vegetables and saute quickly over high heat until vegetables are tender but crisp. Toss drained pasta with vegetables. Sprinkle with Parmesan cheese. Per Serving: Cholesterol (mg): 2 Fat (grams): total 12; saturated 0 Exchanges: bread/starch 3; vegetable 2; fat 2; other 0 Calories: 366 From: "The Love Your Heart (Low Cholesterol) Cookbook" by Carole Kruppa. Courtesy of Theresa Merkling from R-Cuisine conference
Source:
Heidi Rabel
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