Crockpot Grains

Recipe Ingredients

1/4 cup	59ml	Millet - uncooked
1/4 cup	59ml	Barley - uncooked
1/3 cup	53g / 1.9oz	Brown rice - uncooked
1		Onion - chopped
1 cup	146g / 5.1oz	Green pepper - chopped
1/2 cup	55g / 1.9oz	Carrot - chopped
16 oz	454g	Kidney beans - cooked, drained
8 oz	227g	Tomato sauce
16 oz	454g	Tomatoes - canned
16 oz	454g	Canned corn - drained
1 teaspoon	5ml	Dried oregano
1 teaspoon	5ml	Dried basil
1/2 teaspoon	2.5ml	Garlic powder
		Salt and pepper - to taste

Recipe Instructions

Combine all ingredients in a crockpot, putting grains in last. Add water to reserved tomato liquid to equal 2 1/2 cups. Stir into crockpot.

Cover and cook on LOW for 8 hours.

Stir well before serving.

Add 4 ounce can of diced green chili to add more zip.

Source:
Lean and Luscious Meatless

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