Creamy Seafood Pasta Salad

Recipe Ingredients

12 oz	340g	Medium shell pasta
1 lb	454g / 16oz	Mixed seafood - (scallops, squid shrimp, firm white fish fillets) cut
		Into 2" pcs
1 1/2 cups	219g / 7.7oz	Diced sweet red peppers
1 cup	146g / 5.1oz	Diced sweet green peppers
3/4 cup	46g / 1.6oz	Diced red onions
3/4 cup	82g / 2.9oz	Thinely sliced carrots
1/2 cup	31g / 1.1oz	Chopped green onions
		Dressing
1 cup	237ml	Plani yogurt
1/3 cup	78ml	Mayonnaise
1/2 cup	73g / 2.6oz	Fresh dill, chopped
2 tablespoons	30ml	Lemon juice
2 teaspoons	10ml	Crushed garlic
1 teaspoon	5ml	Dijon mustard

Recipe Instructions

1. Cook pasta in boiling water according to package instructions or until firm to the bite. Rinse with cold water. Drain and place in serving bowl.

2. In medium nonstick skillet sprayed with vegetable spray, Saute seafood just untill cooked, approximately 3 minutes. Set aside.

3. Add red and green peppers, onions, carrots and green onions to pasta. Add seafood.

4. Make the dressing: In small bowl combine yogurt, mayonnaise, dill, lemon juice, garlic and mustard. Pour over pasta. Toss and chill

TIPS: firm fish filets can be used with or instead of mxed seafood. Be careful not to over cool. Grilled fish instead of saute ed makes an excellent variation.

Make ahead: Pasta salad and dressing can be prepared early in day. Do not toss untill ready to serve.

Source:
BH&G

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