Chicken With Sundried Tomatoes

Recipe Ingredients

8 oz	227g	Dry spaghetti
2 cups	474ml	Chicken broth
1 lb	454g / 16oz	Asparagus - cut into 2 pieces
8		Sun-dried tomatoes - chopped
2		Garlic - finely chopped
1 1/2 cups	219g / 7.7oz	Chopped yellow bell pepper - (1 1/2 medium)
1 cup	62g / 2.2oz	Red onion - chopped (medium)
1 1/2 lbs	681g / 24oz	Chicken breasts, boneless, skinless - cut into 1/2" strips
3/4 cup	109g / 3.8oz	Fat-free ricotta cheese
1/3 cup	13g / 0.5oz	Chopped fresh basil leaves
2 tablespoons	30ml	Reduced-fat sour cream
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Pepper

Recipe Instructions

1. Cook and drain spaghetti. While pasta is cooking, heat broth in skillet over medium heat. Cook asparagus, tomatoes, garlic, bell pepper and onion in broth 5 minutes. Stir in chicken. Cook 4-6 minutes, stirring constantly, until asparagus is crisp-tender and chicken is no longer pink in center.

2. Stir in spaghetti and remaining ingredients. Toss about 30 seconds or until heated through.

Source:
Serving Size : 6 Preparation Time :0:00

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