Broccoli Bud Soup

Recipe Ingredients

1 cup	110g / 3.9oz	Carrot - sliced (small)
1		Celery - sliced
1		Onion - chopped (small)
1		Garlic clove - minced
1/2 teaspoon	2.5ml	Marjoram
1/4 teaspoon	1.3ml	Basil
1/2 cup	118ml	Chicken or vegetable stock
2 cups	474ml	Skim milk
2 cups	292g / 10oz	Coarsely chopped broccoli
1/2 cup	118ml	Cooked macaroni
1		Nutmeg
1 cup	237ml	Low-fat yogurt - (garnish)

Recipe Instructions

Place carrots, celery, onions, garlic, marjoram, basil and stock in medium size saucepan. Bring to boil, reduce heat, cover, simmer for 10 minutes. Add the milk and broccoli. Return to boil, reduce heat, cover and simmer for 5 to 7 minutes or until broccoli is tender. Add macaroni and nutmeg and heat through. Remove some broccoli buds from the soup and set aside. Place remaining soup in a blender and process on low speed, until the soup is smooth. Return soup to pot with reserved broccoli buds and heat through.

By Broccoli Bud Soup on Bud Broccoli, Soup

Source:
The Healing Foods Cookbook

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