Cooking Index - Cooking Recipes & IdeasBay Scallop Saute Recipe - Cooking Index

Bay Scallop Saute

Type: Fish, Pasta
Serves: 4 people

Recipe Ingredients

1 tablespoon 15mlOlive oil
1 tablespoon 15mlGarlic clove - chopped fine (medium)
3/4 lb 340g / 11ozBay scallops
1/4 lb 113g / 4ozRed bell pepper - diced (medium)
1/4 lb 113g / 4ozGreen bell pepper - diced (medium)
1/4 lb 113g / 4ozYellow bell pepper - diced (medium)
1/2 cup 118mlRich - salt-free fish stock
1/4 cup 59mlDry white wine
2 teaspoons 10mlCornstarch
1/4 cup 10g / 0.4ozFinely shredded fresh basil - leaves
2 tablespoons 30mlToasted pine nute
  Freshly ground black pepper
  Cooked pasta-thin strands

Recipe Instructions

In a large skillet, heat the oil with the garlic over moderate-to-high heat. When the garlic sizzles, add the scallops and Saute just until they firm up slightly, about 30 seconds. then add the peppers and Saute about 1 minute more.

Stir in the fish stock. In a small cup or bowl, stir the cornstarch into the wine until it dissolves, then stir that mixture into the ingredients in the skillet. Simmer until the sauce begins to thicken slightly, about 1 minute. Then stir in the basil and pine nuts and spoon over cooked pasta. Season to taste with black pepper.

Source:
Waldine Van Geffen

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