Cooking Index - Cooking Recipes & IdeasAsian Chicken And Noodles Recipe - Cooking Index

Asian Chicken And Noodles

Type: Pasta, Poultry
Serves: 4 people

Recipe Ingredients

8 oz 227gUncooked medium egg noodles
1 tablespoon 15mlVegetable or olive oil
1 lb 454g / 16ozBoneless chicken breasts - (without skin) Cut into julienne strips - (1 1/2 x 1/4-inch)
2   Carrots - peeled and thinly sliced
1   Scallions - chopped
1/2   Red bell pepper - thinly sliced
1/4 cup 59mlLow-sodium soy sauce
1 cup 110g / 3.9ozChopped celery
4 oz 113gSliced water chestnuts
1/2 teaspoon 2.5mlGarlic powder
1/2 teaspoon 2.5mlWhite pepper
1 teaspoon 5mlDried cilantro
2 tablespoons 30mlToasted almonds - (optional)

Recipe Instructions

Prepare egg noodles according to package directions; drain.

In a large skillet or wok, Saute chicken, carrots, scallions and red bell pepper in oil until chicken is opaque and white, about 4 minutes, stirring constantly. Add soy sauce, celery, water chestnuts, garlic powder, white pepper and cilantro. Mix all ingredients together, cover and simmer for 5 minutes. Stir in cooked egg noodles. Sprinkle with toasted almonds, if desired.

Dietary Information:

Each serving provides: 307 Calories; 31.9 g Protein; 26.6 g Carbohydrates; 8 g Fat; 84.4 mg Cholesterol; 1155 mg Sodium.

Cooking Light 1994, p. 143


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