Angelhair Pasta And Grouper Recipe - Cooking Index
Grouper filet - (or other firm Fish) | ||
1/2 fl oz | 14ml | Olive oil |
2 | Minced garlic cloves | |
1 | Onion sliced thin | |
2 | Italian frying peppers diced | |
1 | Sweet red or yellow pepper (for color optional) | |
Broccoli florets | ||
6 | Brussel sprouts sliced | |
1/2 cup | 118ml | Grated cabbage |
1 cup | 62g / 2.2oz | Or 2 sm diced tomatos (large) |
Salt and black pepper to taste | ||
1 1/2 tablespoons | 22ml | Dried basil - (ran out of fresh) |
1 tablespoon | 15ml | Parsley |
1/2 cup | 118ml | Fresh grated parmesan OR romano cheese |
Cappelini - (angel hair pasta) |
In a skillet, saute e the garlic, onion and frying peppers in the olive oil until onion is transluscent (about 2 min). Add the Broccoli and let it cook until bright green.
Add the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a chance to cook. Add the grouper andcover for about 5 min. The liquid from the fish mixes with the tomatos for a kind of sauce. Add the parsley and cover until the fish is cooked all the way through.
Take off heat and mix with the cheese. Some people may like more than 1/2 cup of cheese so keep it handy. Serve over Cappelini.
If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.
Source:
Pasta Home Page
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