30-Min: Vegetable Penne Recipe - Cooking Index
4 | Tomatoes | |
2 | Zucchini | |
2 tablespoons | 30ml | Olive oil |
3 | Garlic cloves - minced | |
2 cups | 474ml | Small button mushroom - halved |
1 | Onion - chopped | |
1 tablespoon | 15ml | Dried basil |
1 teaspoon | 5ml | Dried oregano |
1 teaspoon | 5ml | Salt |
1/2 teaspoon | 2.5ml | Pepper |
1 pinch | Hot pepper flakes - crushed | |
1 tablespoon | 15ml | Red wine vinegar |
4 oz | 113g | Light cream cheese - soften |
5 cups | 1185ml | Penne - or other pasta |
Finely chop 3 of the tomatoes; cut remaining tomato into thin wedges. Quarter zucchini lengthwise; cut into slices. Set aside.
In skillet, heat oil over medium heat; cook garlic, mushrooms, onion, basil, oregano, salt, pepper and hot pepper flakes, stirring often, for about 4 minutes or until onion is softened.
Stir in chopped tomatoes and increase heat to medium-high; cook, stirring occasionally, for about 5 minutes or until tomato juices are released. Stir in zucchini and vinegar; reduce heat to medium and cook, stirring often, for about 5 minutes or until zucchini is tender. Stir in cream cheese until blended.
Meanwhile, in large pot of boiling salted water, cook penne for 8-10 minutes or until tender but firm; drain and return to pot. Add sauce and toss to coat.
Garnish with tomato wedges. Serve with crusty whole wheat bread and a green salad tossed with a favourite dressing.
Per Serving: about 610 calories, 19 g protein, 16 g fat, 99 g carbohydrate, very high source fibre, good source iron.
Source:
Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen
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