Peppered-London Broil With Lime-Marinated Onion

Recipe Ingredients

2		Red onion - peeled and very
		Thinly sliced
1/4 cup	59ml	Lime juice
1/4 teaspoon	1.3ml	Tabasco sauce
1 lb	454g / 16oz	London broil - about 1 inch
		Thick
1/4 cup	59ml	Fresh-ground black pepper --
1/4
1 tablespoon	15ml	Salt
1 tablespoon	15ml	Flour

Recipe Instructions

In a small non-reactive bowl, combine onions, lime juice and Tabasco; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat.

Recipe By : Sun-Sentinel (8/10/95)

Source:
Bruce Baker

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