Marinated Flank Steak - 2

Recipe Ingredients

1 lb	454g / 16oz	Boneless flank steak
1/8 teaspoon	0.6ml	Black pepper
2		Garlic minced
1		Avocado
1/4 cup	36g / 1.3oz	Fried breadcrumbs
2 tablespoons	30ml	Olive oil
2 teaspoons	10ml	Lime juice
2 tablespoons	30ml	Soy sauce
1/2 teaspoon	2.5ml	Salt
1 tablespoon	15ml	Worcestershire sauce
2 tablespoons	30ml	Vegetable oil
1/2 cup	118ml	Water
2 tablespoons	30ml	Minced onion

Recipe Instructions

Pound steak to half it's original thickness. Score lightly on one side cutting a diagonal, criss cross pattern. Combine olive oil, soy sauce, Worcestershire and half the garlic. Use this mixture as a marinade for the meat, placing the mixture into a container, spreading the liquid around and laying the steak on top of it. Marinate meat, turning regularly, for about two hours. Make stuffing by peeling the avocado, remove the pit and finely chopping the flesh. Add remaining garlic, minced onion, bread crumbs, lime juice, salt and pepper. Mix thoroughly

Remove meat from marinade, lay it flat with scored side down, and spread the avocado mixture evenly over the meat. Roll up the steak, and secure it with toothpicks. Brown in a skillet containing the vegetable oil, then put meat into a baking pan. Pour water into the skillet, stir to remove the brown bits, and pour over the meat. Cover baking pan. Bake at 350F for one hour. Slice to serve.

Source:
Larry A. Willrath

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