Marinade For Meat & Vegetables

Recipe Ingredients

2 tablespoons	30ml	Tamari or
2 tablespoons	30ml	Low-sodium soy sauce
5 tablespoons	75ml	Water
1 tablespoon	15ml	Dry sherry - or to taste
2 tablespoons	30ml	Apple juice concentrate

Recipe Instructions

Here is a good marinade sauce that's low in salt and cholesterol.

1. Combine ingredients in a small bowl

2. Use as a marinade

Makes 3/4 cups.

VARIATIONS Add 1 teaspoon fresh grated ginger root, 1/2 to 1 teaspoon fresh minced garlic, 1/2 to 1 teaspoon grated orange rind, 1/2 teaspoon Dijon style no-salt added mustard, 1/4 teaspoon sesame oil or 1/4 teaspoon hot chili oil.

To thicken marinade to be use as gravy, combine 1 teaspoon cornstarch or arrowroot and 2 tablespoons cold water. Combine marinade and cornstarch mixture in a small saucepan and heat until bubbly.

Source:
Judy Howle

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