Sweet Potato & Chickpea Chole

Recipe Ingredients

2		Sweet potatoes - cubed (small)
3 tablespoons	45ml	Vegetable stock
1 tablespoon	15ml	Onion - diced (medium)
2 tablespoons	30ml	Tomatoes - diced (medium)
2 cups	320g / 11oz	Cooked chickpeas - (garbanzo beans)
1 tablespoon	15ml	Curry paste
1/2 cup	118ml	Liquid from beans or vegetable stock
1/4 teaspoon	1.3ml	Sea salt

Recipe Instructions

Sweet potatoes give this brightly colored curry its creamy texture. Pair it with wild rice and steamed leafy greens to create a tasty dish that's quick and easy to prepare.

Prep Time: 10 minutes Cooking Time: 25 minutes

1. Steam sweet potatoes 20 minutes until just tender.

2. In a medium skillet, saute onions in 3 tablespoons vegetable stock 2 to 3 minutes.

3. Add steamed sweet potatoes, chickpeas, tomatoes, curry paste, liquid and salt to sauteed onions. Bring to a boil; reduce heat, cover and simmer 7 minutes.

Source:
www.healthwell.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.