Stuffed Bell Peppers (Bharva Hari Mirch)

Recipe Ingredients

2		Green bell peppers (small)
2 teaspoons	10ml	Vegetable oil
1/8 teaspoon	0.6ml	Mustard seeds
2 cups	474ml	Shredded cabbage
1/4 cup	27g / 1oz	Carrots - grated
1/8 teaspoon	0.6ml	Turmeric
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Coriander
1/8 teaspoon	0.6ml	Cayenne pepper - optional

Recipe Instructions

acing up. Reduce heat, cover with a lid and simmer for 10-12 minutes until the bell peppers become tender. The bottom of the bell peppers will be slightly black. Transfer the bell peppers to a serving tray.

Source:
Lite and Luscious Cuisine of India by Madhu Gadia, M.S.,

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