Mulligatawny Soup - Cooking Lite Recipe - Cooking Index
1 tablespoon | 15ml | Margarine |
1 1/2 cups | 93g / 3.3oz | Chopped onion |
1 tablespoon | 15ml | Curry powder |
2 | Garlic - minced | |
1 lb | 454g / 16oz | Skinned boned chicken thighs - trimmed and chopped |
1/2 teaspoon | 2.5ml | Salt |
1/8 teaspoon | 0.6ml | Pepper |
21 oz | 596g | Low-salt chicken broth - (2 cans) |
1/2 cup | 31g / 1.1oz | All-purpose flour |
2 cups | 474ml | 2% low-fat milk |
1 lb | 454g / 16oz | Chopped peeled Golden Delicious apple - (2-3/4 cups) |
1/4 cup | 36g / 1.3oz | Chopped fresh parsley |
Melt margarine in a large saucepan over medium heat. Add onion, curry powder, and garlic; saute 3 minutes. Add chicken, and saute 5 minutes. Add salt, pepper, and broth; reduce heat to medium-low, and simmer 10 minutes.
Place flour in a bowl; add milk, stirring until blended. Add to soup; cook 10 minutes or until thickened, stirring constantly. Add apple; cook 5 minutes. Remove from heat; stir in parsley.
Yield: 2 quarts (serving size: 1 cup).
Source:
Cooking Light, October 1994, page 68
Average rating:
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