Moong Dhal Jhal Frezi

Recipe Ingredients

2 oz	56g	Unsalted butter
1		Cinnamon stick
3		Cardamom pods
		Fresh ginger
2		Dried chillies
1		Onion (large)
1		Garlic
8 oz	227g	Lentils
1 teaspoon	5ml	Ground turmeric
1 tablespoon	15ml	Ground cumin
1 teaspoon	5ml	Salt
3/4		Water
3		Fresh green chillies
1		Chopped tomatoes
		Fresh coriander

Recipe Instructions

Melt the butter in a pan over a low heat, then add the cardamom pods

(split, cooking them for just a few seconds. Add the fresh ginger and

crushed dry chillies, cooking for another half minute. Turn the heat up

to high and add the thinly sliced onion and garlic, cooking until they

start to brown. Add lentils (which have been soaked and drained) then the

turmeric, cumin powder, salt and stir in the water. Cook for 5-6 minutes

to let the water dry out.

Add chopped tomatoes and the fresh chillies, leaving the stalks intact.

Finally add the fresh coriander to taste. Serve hot.

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Carlton Food Network http://www.cfn.co.uk/

Source:
The Curry Cookbook-Charmaine Solomon

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