Mint And Onion Chutney

Recipe Ingredients

2 tablespoons	30ml	Sunflower or soya oil
225		Chopped onions
15		Fresh mint leaves
1		Green chilli - chopped
1 1/2 tablespoons	22ml	Lime juice
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Sugar

Recipe Instructions

Heat the oil over a medium heat and fry the onions until they are soft,

but not brown (5 minutes). Allow to cool.

Puree the onions with the remaining ingredients in a blender or food

processor. Transfer to a serving dish.

Note: If stored in a moisture-free, air-tight container this will keep for

1 month in the fridge.

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Carlton Food Network http://www.cfn.co.uk/

Source:
Healthy Indian Cooking by Shehzad Husain

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