Mint And Cucumber Raita (India) Recipe - Cooking Index
1 1/4 cups | 296ml | Lowfat plain yogurt |
1 | Fresh red chili - diced | |
1 tablespoon | 15ml | Chopped fresh cilantro |
1 teaspoon | 5ml | Sugar |
1 teaspoon | 5ml | Mint sauce - see note |
1/4 teaspoon | 1.3ml | Salt - or to taste |
1/2 | Cucumber - peeled | |
And finely diced | ||
Fresh mint sprigs |
Whisk yogurt until smooth in medium bowl. Add chili, cilantro, sugar, mint sauce and salt. Whisk to combine. Stir in cucumber; transfer to serving bowl. Garnish with mint springs. MAKES 2 cups Note: Mint sauce can be purchased at most supermarkets near the jams and jellies or by the condiments. Notes: Serve as condiment with spicy dishes.
Source:
Healthy Indian Cooking by Shehzad Husain
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