Jhal Fireze - Beef With Onion And Green Pepper

Recipe Ingredients

12 oz	340g	Cooked - boneless roast beef or lamb cut in 1/4" slivers
1/2 teaspoon	2.5ml	Freshly ground black pepper
1/2 teaspoon	2.5ml	Cayenne pepper - or to taste
1 teaspoon	5ml	Ground cumin
1 teaspoon	5ml	Ground coriander
1/4 teaspoon	1.3ml	Ground turmeric
1 teaspoon	5ml	Red wine vinegar
1/2 teaspoon	2.5ml	Salt - plus 1/8 teaspoon
3 tablespoons	45ml	Vegetable oil
1/2 teaspoon	2.5ml	Cumin seeds
1/2 teaspoon	2.5ml	Black or yellow mustard seeds
10		Fenugreek seeds - optional
1		Green bell pepper - cut in 1/8" slivers (small)
1		Onion - cut in fine (small) 1/2rings
1 teaspoon	5ml	Worcestershire sauce

Recipe Instructions

Cut cooked meat into 1/4" wide slices. Now stack slices together and cut them into 1/4 slivers. Combine black pepper, cayenne, cumin , coriander, turmeric, vinegar, 1/2 teaspoon salt and 2 tablespoons water in small cup. Mix and save. Put the oil in a large frying pan over medium-high heat. When oil is hot put in cumin, mustard and optional fenugreek seeds. As soon as the mustard seeds begin to pop, put in the bell pepper and onion. Stir-fry until onion has browned quite a bit and mass of vegetable mass reduced. Sprinkle about 1/8 teaspoon salt over top and stir. Add meat and spice mixture form cup. Stir rapidly for a minute or so until meat has heated through. Add Worcestershire sauce and stir to mix.

Source:
Madhur Jaffrey's Quick and Easy Indian Cooking

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