Indian-Spiced Seared Monkfish Recipe - Cooking Index
1 1/2 teaspoons | 7.5ml | Ground cumin |
1 1/2 teaspoons | 7.5ml | Mustard seed |
1 1/2 teaspoons | 7.5ml | Coriander |
1 1/2 teaspoons | 7.5ml | Turmeric |
1/2 teaspoon | 2.5ml | Red pepper flakes |
4 | Monkfish fillets - 1-1/2 lb total | |
1 tablespoon | 15ml | Olive oil |
1 cup | 237ml | Fresh orange juice |
1 cup | 237ml | Unsweetened coconut milk |
1 | Ruby red grapefruit - peeled and sectioned | |
1 | Orange - peeled and (large) sectioned | |
1 1/2 cups | 355ml | Couscous |
1/4 cup | 4g / 0.1oz | Cilantro - chopped |
1/2 teaspoon | 2.5ml | Salt |
1 1/2 lbs | 681g / 24oz | Fresh spinach - stemmed and washed |
Preheat oven to 375øF. Combine first 5 ingredients and coat fish with spice mixture. In large nonstick skillet, heat olive oil over medium heat. Quickly sear fish on both sides; pour orange juice and coconut milk over fish. Place skillet in oven; roast 18-20 minutes; turning once until fish is cooked. Remove fish; keep warm. Heat half of orange-coconut mixture in skillet until slightly thickened; add orange, grapefruit. Add water to remaining orange-coconut mixture to obtain 2 cups liquid. Bring to boil; stir in couscous, cilantro and salt. Remove from heat, cover, let stand 5 minutes. Fluff with fork. Cook spinach in skillet, covered, over medium heat until wilted 2-3 minutes. Place couscous on plates, top with spinach, fish and sauce.
From InStyle Magazine, July 1998 issue, p.200.
Source:
Moomba Restaurant, NYC
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