Indian Dahl

Recipe Ingredients

2 tablespoons	30ml	Canola oil
1		Onion - chopped
5		Garlic - minced
1/4 teaspoon	1.3ml	Turmeric
1/2 teaspoon	2.5ml	Garam masala or other curry powder
1/4 teaspoon	1.3ml	Black mustard seeds
1/4 teaspoon	1.3ml	Ground cumin
1/8 teaspoon	0.6ml	Cayenne
2		Vegetable stock
2 cups	474ml	Dried yellow split peas - rinsed
1 1/2 cups	219g / 7.7oz	Kale - chopped
2 tablespoons	30ml	Fresh grated ginger - (or more), to taste
1/4 cup	4g / 0.1oz	Fresh cilantro - chopped

Recipe Instructions

Prep: 10 min, Cook: 50 min.

Heat oil in a heavy stock pot over medium high heat. Saute next 7 ingredients 3-4 minutes, stirring occasionally, until onion softens. Add stock and split peas. Bring to a boil. Reduce heat to low. Cover partially and simmer 45-55 minutes until peas have softened, skimming off film as it forms. Stir in remaining ingredients and sea salt to taste and serve.

Per serving: calories 443, fat 8.3g, 16% calories from fat, cholesterol 0mg, protein 27.7g, carbohydrates 67.2g, fiber 16.8g, sodium 31mg.

Source:
Kim Lila, author of "Simply Casseroles"

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