Curried Lamb

Recipe Ingredients

1/3 cup	20g / 0.7oz	Dried onion
1/4 cup	59ml	Warm water
3 tablespoons	45ml	Vegetable oil
2 tablespoons	30ml	Ground coriander
1 1/2 teaspoons	7.5ml	Ground cumin
1 tablespoon	15ml	Ground cardamom
1 teaspoon	5ml	Ground ginger
1 teaspoon	5ml	Turmeric
1/2 teaspoon	2.5ml	Garlic powder
1/4 teaspoon	1.3ml	Pepper
1/8 teaspoon	0.6ml	Ground red pepper
2 lbs	908g / 32oz	-- •
1		Lamb stew meat
2 cups	474ml	Beef stock
		Salt
1/4 cup	59ml	Plain yogurt
1 teaspoon	5ml	Fresh lemon juice
		Freshly cooked rice

Recipe Instructions

Soak onion in water until soft about 5 minutes. Heat oil in large skillet over medium high heat. Add onion and saute until golden about 4 minutes. Reduce heat to low add spices and stir 1 minute. Add lamb to skillet. Increase heat to medium high and cook stirring frequently until meat is evenly browned 10 to 15 minutes. Add stock and salt. Reduce heat to medium, cover and cook until meat is tender about 20 minutes. Simmer uncovered until sauce thickens about 20 minutes. Stir in yogurt and lemon juice. Serve immediately over cooked rice.

Source:
Healthful Cooking, Mary Carroll, Star Trib 2/10/99

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.