Curried Garbanzo Beans

Recipe Ingredients

8 oz	227g	Garbanzo beans
		To taste green chili - (optional)
12		Garlic
1		Ginger
		To taste pepper
1		Cardamom (large)
6		Cloves
1		Cinnamon stick
		To taste salt
1 tablespoon	15ml	Paprika
4 oz	113g	Oil
		Mango powder
3		Onions
		Dried pomegranate seeds
4		Tomatoes

Recipe Instructions

Clean, wash and soak the beans overnight. Boil them in the same water with salt, 1 small finely chopped onion, 4 cloves garlic, 4 large cardamom, a 1" piece of ginger and 6 cloves. Simmer in pan about an hour or until tender, or pressure cook for 7 minutes at 15 psi.

Heat oil. Fry thinly sliced remaining onions and cloves of garlic. Cook until mixture browns and dries up. Add finely chopped tomatoes and cook 4-5 minutes more.

Add the beans and cook for 10 minutes more. Add the mango powder and pomegranate seeds, grated ginger and simmer over low heat for 15-20 minutes.

Before serving, pour 1 oz. (2 T) sizzling ghee over the beans.

Source:
Healthful Cooking, Mary Carroll, Star Trib 2/10/99

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