Bulgar Sweet (lapsi)

Recipe Ingredients

1 oz	28g	Corn oil margarine
1 1/4 cups	296ml	Corsely ground wheat - (bulgar)
1 tablespoon	15ml	Fennel seeds
1/4 cup	40g / 1.4oz	Golden seedless raisins
2 1/4 cups	533ml	Nonfat milk
1/4 cup	59ml	Nonfat dry milk powder
1/2 cup	99g / 3.5oz	Sugar - (reduce if preferred)
1		Saffron
1/4 teaspoon	1.3ml	Yellow food coloring
1/2 teaspoon	2.5ml	Cardamoms - crushed
1/2 teaspoon	2.5ml	Nutmeg - grated
2 tablespoons	30ml	Almonds - finely sliced

Recipe Instructions

1. In a saucepan, heat margarine and saute wheat and fellen seeds, stirring frequently, until the wheat is light golden brown; about 10 to 15 minutes. Add raisins and cook until the raisins are swollen. Remove saucepan from heat.

2. Carefully add nonfat milk, nonfat milk powder, sugar, saffron, and yellow food color. Stir well, and bring to boil.

3. Reduce heat slightly, cover and cook until almost all the liquid has been absorbed.

4. Add cardamoms, nutmeg, and fold in. Cover and cook on a very low heat for 20 minutes or until the wheat is cooked but still moist. (Add a little water if too dry.)

5. Garnish with almonds and serve.

(Can be used as a first course, as a cereal, or as dessert)

Source:
Indian Recipes For A Healthy Heart

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