Teriyaki Grilled Or Grilled Fish

Recipe Ingredients

6		Salmon - monkfish or tuna- steaks (about 1/4 lb each)
		For The Marinade
1/2 cup	118ml	Soy sauce
2 teaspoons	10ml	Grated fresh ginger root
1/2 cup	118ml	Chinese cooking wine - rice
		- wine or sherry
1 tablespoon	15ml	Sugar
2		Garlic cloves - minced or
		- pressed

Recipe Instructions

Rinse the fish and set it aside.

In a saucepan, bring the soy sauce and grated ginger to a boil.

Strain it and discard the ginger. In a bowl, combine the gingered soy sauce, wine, sugar and minced garlic. Place the fish in a bowl, pour the marinade over it and let it sit for about 30 minutes in the refrigerator, turning once or twice.

Lift the fish out of the marinade and grill it on a baking sheet covered with aluminum foil or grill it over medium-hot coals for 5 minutes.

Turn the fish, brush with more marinade and grill for another 5 minutes, until the flesh is opqaue and flakes with a fork. Makes six 6-oz servings.

Each serving has: 316 calories, 39.6 grams protein, 15.9 grams fat, 0.5 grams carbohydrate, 236 milligrams sodium, 126 milligrams cholesterol. From: Lawrence Kellie Date: 03-08-96

Per serving: 142 Calories (kcal); trace Total Fat; (0% calories from fat); 1g Protein; 35g Carbohydrate; 0mg Cholesterol; 1372mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 2 Other Carbohydrates

Source:
New Chicken

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