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Tangy Chicken And Vegetable Kabobs

Cuisine: German
Type: Chicken, Poultry
Courses: Starters and appetizers
Serves: 4 people

Recipe Ingredients

1 1/4 lbs 567g / 20ozBoneless skinless chicken breasts
1 tablespoon 15mlOlive oil
2   Garlic-minced
1/4 cup 59mlLemon juice
1/4 cup 59mlWhite wine - optional
1 teaspoon 5mlRed pepper flakes - optional
8 oz 227gPineapple chunks - drain juice and reserve
1   Red pepper cut into 1" squares
1   Green zucchini - cubed or sized for skewers
1/4 cup 59mlKetchup
1/4 cup 59mlPineapple juice
2 teaspoons 10mlOlive oil

Recipe Instructions

Cut chicken into large chunks.

Combine oil, garlic, lemon juice, red pepper flakes and wine. Pour over chicken and marinate and refrigerate for 2 hours or more. Place alternating pieces of chicken, pineapple chunks, zucchini and red pepper on skewers.

Whisk together ketchup, pineapple juice and olive oil. Brush entire kabob with ketchup sauce and place on grill or in broiler of oven.

Cook for a total of 10-15 minutes, or until chicken is no longer pink inside and top of kabob is slightly brown. Turn the kabob frequently to cook evenly. Brush final ketchup marinate on all sides as you turn the kabob. Discard any leftover marinate.

Recipes from Dr. Lou Aronne and from the book "Weigh Less, Live Longer".

Source:
RECIPE FOR HEALTH SHOW #RHF47

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