Perfect Grilled Chicken

Recipe Ingredients

1/4 cup	40g / 1.4oz	Light brown sugar
2 tablespoons	30ml	Rice wine vinegar
2 tablespoons	30ml	Soy sauce
2 teaspoons	10ml	Oil
2 teaspoons	10ml	Grated orange zest
2		Garlic - finely chopped
2 teaspoons	10ml	Fresh ginger - finely chopped
1/4 teaspoon	1.3ml	Freshly ground white pepper
1/4 teaspoon	1.3ml	Aniseed - crushed
1 lb	454g / 16oz	Boneless skinless chicken breast

Recipe Instructions

Combine all ingredients except chicken in a zip lock baggie and mix until sugar dissolves.

Lightly pound chicken breasts between sheets of plastic wrap until they are flattened slightly.

Add breasts to marinade and place in refrigerator for 3 to 4 hours, turning once.

Heat grill. Coat chicken with cooking spray and grill until no longer pink in center, basting occasionally with marinade.

Source:
Beef Industry Council

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