Cooking Index - Cooking Recipes & IdeasPerfect Grilled Chicken Recipe - Cooking Index

Perfect Grilled Chicken

Type: Chicken, Poultry
Serves: 4 people

Recipe Ingredients

1/4 cup 40g / 1.4ozLight brown sugar
2 tablespoons 30mlRice wine vinegar
2 tablespoons 30mlSoy sauce
2 teaspoons 10mlOil
2 teaspoons 10mlGrated orange zest
2   Garlic - finely chopped
2 teaspoons 10mlFresh ginger - finely chopped
1/4 teaspoon 1.3mlFreshly ground white pepper
1/4 teaspoon 1.3mlAniseed - crushed
1 lb 454g / 16ozBoneless skinless chicken breast

Recipe Instructions

Combine all ingredients except chicken in a zip lock baggie and mix until sugar dissolves.

Lightly pound chicken breasts between sheets of plastic wrap until they are flattened slightly.

Add breasts to marinade and place in refrigerator for 3 to 4 hours, turning once.

Heat grill. Coat chicken with cooking spray and grill until no longer pink in center, basting occasionally with marinade.

Beef Industry Council


Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.