Marinated London Broil

Recipe Ingredients

2 lbs	908g / 32oz	Beef - round or chuck *
		Marinade
2 tablespoons	30ml	Vegetable oil
1 tablespoon	15ml	Yellow onion (medium)
2		Garlic
1/4 cup	23g / 0.8oz	Minced parsley
1 tablespoon	15ml	Brown sugar
1 teaspoon	5ml	Ginger - ground
1 teaspoon	5ml	Allspice
1 cup	237ml	Low sodium beef broth
1/3 cup	78ml	Soy sauce
3 tablespoons	45ml	Red wine vinegar

Recipe Instructions

* beef round or chuck 1 1/2" thick, boneless

In a medium sized sauce pan, over moderate heat, heat the oil. Add onion and saute until soft. Add remaining marinade ingredients except for the beef and bring to a simmer. Remove from heat and cool.

Place beef in a glass baking dish just large enough to hold it. Pour marinade over the beef. Cover and refrigerate for 12 to 24 hours. Turn meat over occasionally.

Transfer meat to a platter and bring to room temperature. Discard marinade or pour off to sauce pan and heat as gravy.

Heat broiler pan or grill.

Broil or grill the meat 3 to 4 inches from heat for 8 to 10 minutes per side.

Let beef cool for five minutes, then slice on an angle, across the grain, 1/4" thick.

Serve warm.

Source:
COOKING MONDAY TO FRIDAY SHOW #MF6724

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