Grilled Mustard-Crusted Dolphin Recipe - Cooking Index
8 oz | 227g | Dolphin fillets |
Salt and pepper - to taste | ||
2 tablespoons | 30ml | Butter - melted |
4 tablespoons | 60ml | Dijon mustard |
1/2 cup | 73g / 2.6oz | Bread crumbs |
1 oz | 28g | Chopped fresh herbs |
2 tablespoons | 30ml | Mustard seeds |
Season dolphin with salt and pepper; rub with a little melted butter; reserve remaining butter. Over very hot grill (500F) cook dolphin only until grill marks appear. Remove from grill at once.
Rub Dijon mustard on filet; top with mixture of remaining butter, bread crumbs, fresh herbs and mustard seeds. Bake in oven at 350 until dolphin is brown on top and moist in center.
Source:
William Burke of The Contented Sole, West Palm Beach
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