Cooking Index - Cooking Recipes & IdeasGrilled Mustard-Crusted Dolphin Recipe - Cooking Index

Grilled Mustard-Crusted Dolphin

Type: Fish
Serves: 2 people

Recipe Ingredients

8 oz 227gDolphin fillets
  Salt and pepper - to taste
2 tablespoons 30mlButter - melted
4 tablespoons 60mlDijon mustard
1/2 cup 73g / 2.6ozBread crumbs
1 oz 28gChopped fresh herbs
2 tablespoons 30mlMustard seeds

Recipe Instructions

Season dolphin with salt and pepper; rub with a little melted butter; reserve remaining butter. Over very hot grill (500F) cook dolphin only until grill marks appear. Remove from grill at once.

Rub Dijon mustard on filet; top with mixture of remaining butter, bread crumbs, fresh herbs and mustard seeds. Bake in oven at 350 until dolphin is brown on top and moist in center.

Source:
William Burke of The Contented Sole, West Palm Beach

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