Grilled Molasses And Mustard Chicken

Recipe Ingredients

8		Chicken breast halves - skinned and boned
5 oz	142g	Each
		Salt and fresh ground pepper
6 tablespoons	90ml	Molasses
6 tablespoons	90ml	Vegetable oil
1/4 cup	59ml	Dark rum
4 teaspoons	20ml	Dry mustard

Recipe Instructions

1. Light a medium-hot fire in a BBQ grill. Pound the chicken breasts slightly to flatten evenly. Season with salt and pepper. In a shallow dish, blend together the molasses, oil, rum and mustard, whisking until t he mustard is dissolved. Add the chicken breasts and turn to coat with the molasses mixture.

2. Grill the chicken a total of 8 minutes, turning and brushing with the molasses mixture several times, until the chicken is nicely browned on the outside and white but still moist in the center.

(Stop basting at least 1 minute before removing the food, so that the marinade is fully cooked.)

Source:
Jeanne Jones, Cook It Light

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