Cooking Index - Cooking Recipes & IdeasGrilled Lemonfish W/Sesame Spinach and Tomato Sorrel Broth Recipe - Cooking Index

Grilled Lemonfish W/Sesame Spinach and Tomato Sorrel Broth

Type: Fish
Serves: 1 people

Recipe Ingredients

1   Fish
  Lemon fish about 7 ounce
1 tablespoon 15mlSalt and pepper
1/2 tablespoon 7.5mlLemon juice
1/2 teaspoon 2.5mlOlive oil spinach
1/2 teaspoon 2.5mlSesame oil
1   Peanut oil
1   Fresh chopped ginger
4 oz 113gFresh chopped garlic
  Fresh spinach picked and cleaned
8 oz 227gSalt and pepper broth
3   Tomato juice
1/2   Sorrel leaves rough chopped - (up to 4)
1   Yellow onion diced
2   Bay leaf
  Black peppercorns

Recipe Instructions

For fish:

Season with all ingredients. Mark on hot grill and finish in 350F oven.

Spinach:

In hot pan, add both oils and ginger and stir for 30 seconds. Add garlic, stir once and immediately add spinach to pan stirring constantly until wilted, then season with salt and pepper. Remove from pan straining off any excess liquid, and reserve warm.

Broth:

Heat all ingredients in a sauce pot over low heat for 15 minutes. Strain through fine sieve leaving behind tomato broth.

Courtesy of Ex. Chef Rob Mitchell. Gatreau's

Source:
RECIPE FOR HEALTH SHOW #RHG227

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