Grilled Lemon-Oregano Swordfish Sandwiches Recipe - Cooking Index
1 tablespoon | 15ml | Fresh lemon juice |
1 tablespoon | 15ml | Olive oil |
1 tablespoon | 15ml | Fresh oregano - minced or 1 teaspoon dried oregano, crumbled |
Salt and freshly ground black pepper | ||
2 | Four ounce pieces swordfish (about 1/2- to 3/4-inch thick) | |
1 | Cucumber - peeled and seeded (medium) | |
1/3 cup | 78ml | Plain yogurt |
1 tablespoon | 15ml | Fresh mint leaves - chopped |
1/2 teaspoon | 2.5ml | Minced garlic mashed with 1/4 teaspoon salt |
2 | Sourdough - salt, caraway, or poppy seed sandwich rolls, sliced in half | |
Watercress or arugula leaves - washed and | ||
Dried lemon wedges |
Prepare the grill. (Alternately, the swordfish can be prepared in a hot skillet and cooked for 3 minutes per side.)
In a shallow dish combine the lemon juice, olive oil, oregano and salt and pepper with a fork. Place the swordfish in the dish and turn to coat with the marinade. Cover and chill while preparing the cucumber sauce.
Coarsely shred the cucumber onto a clean cloth and squeeze to extract the liquid. Transfer the cucumber to a bowl and stir in the yogurt, mint and garlic. Season to taste with salt and pepper. Chill until ready to use.
Grill the swordfish for 2 to 3 minutes per side depending on thickness of steak. Transfer each swordfish steak to a roll and top with cucumber sauce and watercress or arugula. Garnish with lemon wedges.
Yield: 2 sandwiches
Source:
Cooking Live Show #CL8918
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