Grilled Halibut With Pineapple-Lime Salsa Recipe - Cooking Index
1/3 cup | 78ml | Pineapple preserves |
1/4 cup | 36g / 1.3oz | Finely chopped red bell pepper |
2 tablespoons | 30ml | Finely chopped red onion |
1 tablespoon | 15ml | Seeded finely chopped jalapeno pepper |
1 teaspoon | 5ml | Dried mint flakes |
1/8 teaspoon | 0.6ml | Salt |
2 tablespoons | 30ml | Fresh lime juice |
8 oz | 227g | Unsweetened pineapple tidbits - (1 can) drained |
1 teaspoon | 5ml | Vegetable oil |
1 teaspoon | 5ml | Garlic clove - minced (large) |
4 | Halibut steaks - (4-ounce) | |
(3/4 inch thick) | ||
1/4 teaspoon | 1.3ml | Salt |
Vegetable cooking spray | ||
Lime wedges - (optional) | ||
Cilantro sprigs - (optional) |
Combine the first 8 ingredients in a bowl; stir well. Set salsa aside.
Combine oil and garlic; brush over fish. Sprinkle 1/4 teaspoon salt over fish; set aside.
Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Source:
Cooking Light, March 1995, page 146
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